Emotions Anonymous- Emotional problems come in a variety of forms, from social anxiety to worrying about things beyond your control. Everyone faces challenges to their emotional health at some point and if your issues interfere with your ability to live a normal life, it may be time to get help.
Research shows that peer support groups make a strong contribution to members mental health. Group members gain self-esteem, knowledge, and confidence when they learn that they are not alone in their struggle for emotional stability. In group therapy sessions, members can share their personal stories with others in a non-judgmental environment. This kind of social participation can lead to a sense of control over your feelings and ultimately relieve symptoms. Emotions Anonymous is for those with but not limited to any social, economic, educational, racial and gender background.
Research shows that peer support groups make a strong contribution to members mental health. Group members gain self-esteem, knowledge, and confidence when they learn that they are not alone in their struggle for emotional stability. In group therapy sessions, members can share their personal stories with others in a non-judgmental environment. This kind of social participation can lead to a sense of control over your feelings and ultimately relieve symptoms. Emotions Anonymous is for those with but not limited to any social, economic, educational, racial and gender background.
Anger Management- Some people struggle with controlling their emotions, and when their anger boils out of control, it can cause serious problems at work, school and at home. Anger becomes a problem when it causes us to physically or emotionally hurt ourselves or others, and especially when it leads to aggression. Some people develop unhealthy responses to anger, and this may be a sign of an anger disorder, which can range from mild to severe. Anger Management is a helpful tool in recovering from anger and group therapy will be beneficial to those who find themselves unable to have control of their emotions. Anger management group therapy can provide a safe and secure environment where people experiencing problems with anger can share their experiences with others facing similar challenges and learn how to express their emotions in a healthy and productive way.